BRING ON 2012 - FOCUS ON HEALTH AND WELLNESS
Pilates Plus has new classes for you to start 2012.
Check out line dancing on Thursdays from 5:15-6:15 pm and group reformer on Tuesdays, Thursdays and Saturdays!
Call today for a free trial. Details under news and events.
Photo by Bill Woody
PilatesPlus Movement Studio is here to serve your needs and commitment as you journey to improved and continued wellness in body and mind. The health and safety of our clients is a priority, and our programs support this mission.
Our primary programs consist of Pilates Mat, Pilates Reformer, Jumpboard, Zumba, TRX, Ballet Barre, COREband and Flexband.
These practices blend time effiicency with muscle strengthening, improved endurance and ease of flexibility.
To complete your desire to enhance the benefits of a healthy exercise program, our program also provides opportunities for cardiovascular and respiratory fitness. Our goals challenge you to grow in focus, stability, rotation, power and achieving stress management.
In addition, the application of the highest level of thoughtful skill for each individual client is sought by our instructors to decrease pain and increase mobility and function.
To support continued improvement, our clients are educated to practice techniques, which will support independent health through workshops and individual programs built around the successes and challenges of our clients.
Our primary programs consist of Pilates Mat, Pilates Reformer, Jumpboard, Zumba, TRX, Ballet Barre, COREband and Flexband.
These practices blend time effiicency with muscle strengthening, improved endurance and ease of flexibility.
To complete your desire to enhance the benefits of a healthy exercise program, our program also provides opportunities for cardiovascular and respiratory fitness. Our goals challenge you to grow in focus, stability, rotation, power and achieving stress management.
In addition, the application of the highest level of thoughtful skill for each individual client is sought by our instructors to decrease pain and increase mobility and function.
To support continued improvement, our clients are educated to practice techniques, which will support independent health through workshops and individual programs built around the successes and challenges of our clients.