Pilates Reformer/Split-Pedal Chair/Cadillac - Private and Semi-Private Training Promotes total mind-body wellness through breathing, coordination and proper muscle use. It helps build 'core' strength and flexibility through resistance-based equipment and mat work. Private and semi-private training is available. Please call the studio at 432-6687 for an appointment.
Group Reformer A great option for people who want the benefits of a reformer workout in an economical and fun way. An instructor for up to four participants guides reformer exercise. Get a group of friends together and schedule a session or call about joining a regularly schedule group class. An "intro package" or previous reformer experience is required.
Pilates Mat Exercises are preformed at quick pace without loosing the integrity of the method. It includes more than 40 resistance exercises, each designed to stretch and strengthen involved muscles, opening joints, and relieving tension. A great workout for all levels.
Jumpboard Interval A group reformer class with up to four participants. Three to five minute intervals of cardio jump board variations are coupled with five minutes of reformer exercises. Interval training is an efficient way to work out, blending both cardio and strength into one class! The class is 45 minutes long and ends with a total body stretch. An "intro package" or previous reformer experience in required.
Barre The exciting new workout uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. This training method leverages body weight to create a total body workout.
TRX This new suspension training method is a revolutionary method that leverages body weight to create a total body workout.
Foam Roller Class The foam roller is a lightweight, foam cylinder about four feet long that is a beneficial way to strengthen your Pilates practice and tone your body.
Zumba An aerobic dance fitness exercise that targets the total body, it includes a great core workout as well as cardiovascular for the heart. It is fun and energetic. Zumba fuses Latin dance and fitness. Taught in an interval style, appropriate for all skill levels, from the very beginner to advanced. Moderately paced and easy to follow, this class will give you a great workout without a lot of high impact moves.