Nalisa has over 25 years experience in the health and fitness field. She is certified in Pilates by Physical Mind and offers group or individual training in Pilates Mat, and Pilates Reformer, Cadillac, Chair, and Jumpboard. She is experienced in a wide variety of other exercise formats, including TRX, low/high impact aerobics, step, weight training, Zumba, resist-a-ball, slide, hip hop, flex/stretch, line dance, and interval training. She uses all these experiences to keep her classes fun and new, and her clients' excited about their fitness program. Experience in nutritional instruction and weight loss planning are also areas that Nalisa offers to her clients. Nalisa brings a wealth of experience to help her clients to meet their individual needs and goals.
Nalisa has worked at a wide variety of fitness and health facilities over the years. She started her Pilates experience over 10 years ago, and worked as a trainer in several locations. In 2007, she became the owner of Pilates Plus. Nalisa believes in the power of Pilates and has seen first hand the difference it can make. She enjoys providing a warm and welcoming place for clients of all backgrounds and fitness goals.